²⁰ Since you died with Christ^(A) to the elemental spiritual forces of this world,^(B) why, as though you still belonged to the world, do you submit to its rules:^{(C) 21} “Do not handle! Do not taste! Do not touch!”? ²² These rules, which have to do with things that are all destined to perish^(D) with use, are based on merely human commands and teachings.^{(E) 23} Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility^(F) and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.

4 The Spirit^(A) clearly says that in later times^(B) some will abandon the faith and follow deceiving spirits^(C) and things taught by demons. ² Such teachings come through hypocritical liars, whose consciences have been seared as with a hot iron.^{(D) 3} They forbid people to marry^(E) and order them to abstain from certain foods,^(F) which God created^(G) to be received with thanksgiving^(H) by those who believe and who know the truth. ⁴ For everything God created is good,^(I) and nothing is to be rejected^(J) if it is received with thanksgiving,

⁸ For physical training is of some value, but godliness has value for all things,^(A) holding promise for both the present life^(B) and the life to come.^(C)